Self review

If we're in the moment, as much as possible, we're less inclined to 'knee-jerk' react to situations. Being present keeps us reviewing if the way we're feeling, perceiving, reacting, is what we want to be feeling, perceiving, reacting.

"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future." ~Deepak Chopra