has become an assistance therapy in Western medicine. The technique I learned starts with overall rub down of the foot then uses a round pointed stick, stone or similar tool and, starting at the arch of the left foot (elimination), inch along applying a clockwise deep rub in each area radiating from the arch, paying attention to areas that are uncomfortable or painful. Massage those areas with the reflexology stick a little longer and with increased pressure to help release toxins. Finish the left foot by massaging the arch area again. The right foot is then treated in the same manner: clockwise deep massage, starting and ending with the arch. Since toxins are released in the process, a glass of water should be taken after a treatment.